绿豆清暑开胃,夏令时节备受欢迎,但绿豆性寒,体质虚寒者不宜过食或久食,脾胃虚弱、常便溏腹泻者宜少食。煮绿豆汤也是有讲究的。煮绿豆汤时,绿豆皮自然脱落,不少人会把绿豆皮撇出来扔掉,这样做实在可惜。绿豆皮,性寒味甘,能解热毒,它的清热解毒功效比绿豆仁强。绿豆皮里还含有大量抗氧化成分,如类黄酮等。 Mung beans Qingzhu appetizer, summer time is very popular, but mung bean cold, physique Deficiency should not eat or long food, spleen and stomach, often diarrhea should Eat less. Cooking bean soup is also stress. Cooking green bean soup, mung bean skin naturally fall off, many people will put aside the mung beans skimmed out, this is a pity. Mung bean skin, sweet and sweet, to antipyretic toxicity, its detoxification efficacy than mung bean strong. Mung bean skin also contains a large number of antioxidant ingredients, such as flavonoids.