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退休后,深感无“管“一身轻(小时候父母管、求学时老师管、工作时领导管、退休后无人管),确实是“夕阳无限好”。但由于自己不会管自己,生活无规律,无所事事,整日怀疑有什么病……不久就神经衰弱,得了失眠症。到哪里治疗也不见疗效,真是痛苦难熬啊！后来在一本书中,看到舞蹈有益健康的章节,我便下决心和退休的老伴一起学跳交谊舞。我们每天早晚到市体育中心露天舞场学练舞蹈,雨雪天到舞厅,每次九十分钟左右,风雨无阻,从不间断,已形成规律。经过一段
When I was retired, I was deeply impressed by the fact that there was no “tube” in my life. (When I was a child, I had a parent tube, I was in charge when I was in school, and I was in charge when I was working. However, because of their own will not control themselves, life is irregular, doing nothing, doubts about what disease ... ... soon neurasthenia, got insomnia. Where is the treatment is not effective, really painful ah! Later, in a book, I saw the chapters of the healthy dance, and I decided to dance with my retired wife. Every morning and evening, we go to the outdoor dance hall of the Sports Center to learn the dance, rain and snow to the dance hall, every 90 minutes or so, without interruption and without interruption, and have formed a law. After a while