今年2月,美国加利福尼亚大学的研究人员在美国《自然》杂志上刊登文章称:糖有“毒”且成瘾,过量摄入糖类如同慢性自杀,建议像控制烟草一样控制糖。作为中国消费者,可能我们很难想像,有一天我们或许也需要向糖宣战。糖对身体有益实际上,在一些人眼中,糖和脂肪一样,是饮食的“禁区”。之所以禁糖,无外乎担心吃糖长胖。但在长胖方面,糖真有那么大的作用吗? In February, researchers at the University of California, Los Angeles published an article in the journal Nature, claiming that sugar is “poisonous” and addictive. Excessive intake of sugars such as chronic suicide suggests that sugar be controlled like tobacco. As a Chinese consumer, it may be hard for us to imagine that one day we may also need to declare war on sugar. Sugar is good for the body In fact, in the eyes of some people, sugar, like fat, is the “forbidden zone ” of the diet. The reason why the ban sugar, nothing more than worry about eating fat and fat. But in the fat, the sugar really have a big role?