一、饮食调养1、多饮水。最好饮砖茶、老复茶,因其有清下通便,还有降血脂的作用。也可睡前喝一大杯蜂蜜水或清晨饮一杯淡盐开水,均有助于大便通畅。2、饮食不宜过于精细,多食杂粮、粗粮、植物油。并可喝一些排骨汤、甲鱼汤,均有润肠通便的作用。3、多食新鲜瓜果蔬菜,忌食酸、辛、辣、酒等刺激性食物,以免生热伤津而致大便干 First, the diet nursed back to health 1, more water. It is best to drink brick tea, old tea, because of its clear laxative, there is the role of hypolipidemic. You can also drink a large glass of honey before going to bed or drink a glass of salt and water early in the morning to help smooth the stool. 2, the diet should not be too fine, eat more grains, coarse grains, vegetable oil. And can drink some ribs soup, turtle soup, have laxative effect. 3, eat fresh fruits and vegetables, avoid eating acid, Xin, spicy, alcohol and other irritating foods, so as to avoid heat injury Jin cause dry stool