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初秋时节,新鲜玉米纷纷匕市,又嫩又鲜,买回家煮着吃,味道很不错。玉米品种繁多,营养丰富,除含各种营养素外,其中蛋白质和脂肪含量较高,且所含脂肪中一半为亚油酸,还有卵磷脂、维生素A、维生素E等。亚油酸可以降低胆固醇,防止其沉积在血管内壁上,对预防高血压、心脑血管病有积极的作用。另外玉米中含的谷胱甘肽有抗癌的效用。玉米胚芽中含维生素E尤为丰富,它可增强机体新陈代谢,调节神经和内分泌功能,并使皮下组织
Autumn season, fresh maize have dagger city, tender and fresh, buy home cook eat, the taste is very good. Corn variety, nutrient-rich, in addition to containing a variety of nutrients, including high protein and fat content, and contains half of the fat in linoleic acid, as well as lecithin, vitamin A, vitamin E and so on. Linoleic acid can lower cholesterol, prevent its deposition on the inner wall of blood vessels, to prevent hypertension, cardiovascular disease has a positive effect. In addition glutathione contained in corn anti-cancer effect. Corn germ contains vitamin E is particularly rich, it can enhance the body’s metabolism, regulate nerve and endocrine function, and subcutaneous tissue