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短跑是一项对速度素质要求极高的田径运动项目,也是提高学生其他项目素质的重要基础。当前职高女生的短跑成绩普遍较差,本文通过调查和统计,分析其原因,并结合一年时间的教学探索,提出一系列提高女生短跑成绩的策略,在教学方法和时数、短跑的技术分解、专门性练习及腿部力量练习方面进行了富有成效的探析。
Dashing is a track and field program that places high demands on speed quality and is also an important foundation for improving the quality of students’ other projects. At present, there are a lot of strategies to improve the performance of female sprinters. Based on the investigation and statistics, the paper analyzes the reasons and puts forward a series of strategies to improve the performance of female sprinters. Based on the teaching methods and the technical analysis of the number of sprinters, , Special exercises and leg strength exercises conducted a fruitful analysis.