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改变传统的练习形式针对现阶段初中学生的特点,改变传统的以竞技体育的力量、速度、耐力、灵敏和柔韧等素质为主的练习形式。在力量练习中,上肢力量可以采用推小车或推小车赶球,推小车赶球就是在推小车的过程中,用向前移动的手把球向前赶,每移动一次要求赶一次球。下肢力量可以在有保护的情况下进行背人半蹲起或背人跑。腰腹力量可以采用双脚夹软式排球举腿等。速度练习可以采用追球跑、追逐跑、合作跑等形式,还可以采用游戏的形式。如,模仿橄榄球的游戏。游戏方法:每队6人左右,游戏开始,持球队从本方底线发球,通过传接球、抱球跑
Change the traditional form of practice for the characteristics of junior high school students at this stage, change the traditional form of practice-oriented exercise with competitive strength, speed, endurance, sensitivity and flexibility. In strength practice, upper body strength can be used to push the car or push the car to catch the ball, push the car to catch the ball is in the process of pushing the car, with the forward move the ball forward, every move requires a ball. Lower extremity strength can be carried out in the case of protection of people back squat or back run. Waist abdominal strength can be used to lift legs and other soft volleyball volleyball. Speed practice can chase the ball run, chase run, cooperation and other forms of running, you can also use the form of the game. For example, imitate football game. Game method: Each team of about 6 people, the game begins, holding the team serve from the bottom line, pass the ball, hold the ball ran