饮食习惯与肥胖关系密切。合理膳食可预防肥胖,可保证达到减肥 目标后不反弹。但是,不良的饮食习惯会使摄入的热量过剩而引起肥胖。如不加以纠正,即使进行了减肥治疗,也很难保持。所以减肥者必须养成正确的饮食习惯。 减肥者要对自己一日的饮食进行记录:何时、何地、吃了哪些食物,量是多少,吃饭所需的时间是多少,进食时的心情怎样,有无饥 Diet and obesity are closely related. A reasonable diet can prevent obesity, can guarantee to achieve weight loss goals do not rebound. However, bad eating habits can cause excessive intake of calories and cause obesity. If not corrected, even if the weight loss treatment, it is difficult to maintain. So dieters must develop the correct diet. Weight loss who want to record their own diet: when, where, what food to eat, how much is the amount of time required to eat how the mood when eating, with or without hunger