你是如何减轻身心压力的?许多医学专业人士提出独特的绝招。 1、骑自行车调节紧张心理在做他的博士后研究时,麦尔的体重已超重几磅,开始显露出高血压的苗头来,这是由于他每周工作超过一百小时。他解决问题的方法是骑十二英里的自行车上班而不是再开车上班了。两个月后,他的血压与体重都降到了正常数。从此麦尔就骑车上班。“我不是坐在方向盘后面,而是运动了,”这位55岁的内科医生说,“这样减轻了身心压力.保持在健康状态。”健康习惯运动是身心紧张的释放器。“一旦你保持了良好的生活方式。那你就不用忧虑自己的健康了。”麦尔说,“而忧虑本身就是个紧 How do you relieve physical and mental stress? Many medical professionals have come up with unique strategies. 1, adjusting the tension on the bike mentality In his postdoctoral research, Mel’s weight is overweight a few pounds, began to show the signs of high blood pressure, this is because he worked more than one hundred hours a week. His solution to the problem is to ride a 12-mile bike to work rather than drive to work again. Two months later, his blood pressure and weight fell to a normal number. Since then, Mel has been riding to work. “I’m not sitting behind a steering wheel, I’m exercising,” said the 55-year-old physician, “thus relieving stress and staying healthy.” Habits movement is a strain-reliever. “Once you have a good lifestyle, then you do not have to worry about your own health,” said Mel, "and the worry itself is tight.