论文部分内容阅读
一、坐姿,双手胸前平举, 手掌向下,五指分开。用力握 拳2-3秒钟,然后松开,放松 手腕,抖腕,重复4-6次。 二、坐姿,双手胸前平举, 手掌向下,右手握拳然后松 开,同时左手握拳然后松开, 二者交替进行,重复20次或 更多,逐步加快速度。 三、坐姿,合掌,手指交叉 屈指,交替弯屈和松开手指, 重复20-30次。 四、坐姿,双手下垂,手指 分开,置于凳面上,在30-60 秒钟内,轮流用左、右手手指 有力地叩击凳面,然后同时以 双手手指叩击。
First, sitting posture, his hands flat chest, palms down, fingers apart. Forced fist 2-3 seconds, and then release, relax your wrist, shake the wrist, repeat 4-6 times. Second, sitting posture, his hands flat chest, palms down, right hand fist and then release, while the left hand fist and then release, the two alternately, repeat 20 times or more, and gradually speed up. Third, sitting, palms, fingers cross flexor, alternating flexion and release your fingers, repeat 20-30 times. Four, sitting posture, hands drooping, fingers apart, placed on the stool surface, in 30-60 seconds, take turns with the left and right hand fingers percussion stool, and then both hands tapping finger.