【摘 要】
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长久以来,相信大家都听过人体每天需要八杯水的说法,暂不论其是否科学,但根据《中国居民膳食指南》的推荐,每人每天应该摄入至少1200ml的水,这1200ml并不是在一两次中喝完,而
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长久以来,相信大家都听过人体每天需要八杯水的说法,暂不论其是否科学,但根据《中国居民膳食指南》的推荐,每人每天应该摄入至少1200ml的水,这1200ml并不是在一两次中喝完,而是分为全天各个时段摄入,每次100-200ml不等。也就是说,喝水是人的生理需要,不要感觉到口渴了才去喝水,要有意识地按时补充水分。不过,有许多人习惯
For a long time, I believe everyone has heard that the body needs 8 glasses of water a day, no matter whether it is scientific or not. However, according to the “Dietary Guidelines for Chinese Residents,” each person should consume at least 1200ml of water per day. Drank once or twice, but divided into various times throughout the day ingestion, each 100-200ml range. In other words, drinking water is the physiological needs of people, do not feel thirsty before going to drink water, water should be consciously replenish on time. However, there are many people who are used to it
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