人生不如意的事常有,昨天的痛苦,没有必要为它忧愤、焦虑或忏悔,为了身心健康,我们必须学会健忘和远离。 忘掉年龄 欧洲著名医学家佐治马铎斯提出人活到一百岁的十条建议:第一条便是“忘掉你的年龄”。人到老年,不免被生死问题所困扰,终日忧虑则不能自拔,因此,必须忘掉年龄,继而淡忘生死。谢觉哉曾对臧克家说过:“我不怕死,如果怕死可以不死或晚死,可以怕死;怕死反而促死,所以,我不怕死。” 忘掉悲伤 悲伤心情维持过长时间,就会影响身体健康。若遇悲痛之事能及时调整情绪,尽快从悲痛中解脱出来,无疑有益于身心健康。 忘掉气愤 怒发冲冠,气血堵 There are often unpleasant things in life, the pain of yesterday, there is no need to worry about it, anxiety or repentance, in order to be healthy, we must learn to forget and stay away. Forget the age of the famous European physician George Ma Duoduosi people live to a hundred years old ten suggestions: The first is “forget your age.” When people reach old age, they are troubled by the issue of life and death, and they can not extricate themselves from anxiety over their days. Therefore, they must forget age and forget life and death. Xie Juezai once said to Zang Kejia: “I am not afraid of death, if I am afraid of death I can die or die late, I am afraid of death; I am afraid of death instead of death, so I am not afraid of death.” Forgetting Sadness Sadness for a long time will have an impact Healthy body. In the event of grief, timely adjustment of emotions, freed from grief as soon as possible, no doubt conducive to physical and mental health. Forget angry angry red crown, blood clogging