你不愿意在健身场所花费太多的时间,但是又希望使自己的身体变得更强壮或者更苗条,总之使身材看起来更好。即使你没有足够的时间,这些也将成为可能。如果能够使健身活动最佳化,在30分钟内进行一次非常有效的锻炼,那么即使一周只进行几次,就能获得这样的效果。在尝试一个新的健身计划之前应该得到医生的批准。因为这个计划是相当激烈的,所以如果你患有心脏系统疾病或者其他疾病,可能会受到剧烈运动的影响,那么你就 You do not want to spend too much time at the gym, but you want to make your body stronger or slimmer, which makes your body look better. These will be possible even if you do not have enough time. If you are able to optimize your fitness activity and perform a very effective workout within 30 minutes, you get the same effect even after only a few times a week. Get your doctor’s approval before trying out a new fitness program. Because this program is very intense, so if you suffer from heart disease or other diseases, may be affected by strenuous exercise, then you