正面双手垫球是排球运动中的一项基本技术,通过练习可以锻炼人的反应能力,提高灵敏素质,从而达到锻炼身体、增强体质的目的。在比赛中也能以其为基础,提高一传到位率,从而为各种进攻战术的组织起到保障作用,直接组织起有效的进攻战术。一、正面双手垫球技术的要领正面双手垫球技术按动作的过程,可 Front padded ball is a basic technique in volleyball, exercises can exercise people’s ability to respond to improve the sensitive quality, so as to achieve physical activity and enhance physical fitness purposes. In the game can also be based on it, improve the penetration rate, so as to play a protective role for the organization of various offensive tactics, direct organization of effective offensive tactics. A positive two-hand cushion ball technology essentials Two-handed cushion ball technology by the process of action can be