世界卫生组织(WHO)发布的健康膳食建议,特别针对糖、脂肪、盐、蔬菜的摄入提出了几个明确的数字,对合理膳食具有很好的指导意义。游离糖:5%因为游离糖摄入过多,不仅增加蛀牙风险,还可能导致超重和肥胖,如今这个说法已经作为一项强烈建议,在多国以政策形式被采纳。WHO呼吁各国应减少成人和儿童糖摄入量,最好将每天游离糖摄入量减至总能量的5%(每天大约25克)以下,这样将会获得更多健康益处。游离糖是指由生产商、厨师或消费者在食品或饮料中添加的葡萄糖、果糖、蔗糖(砂糖、白糖、红糖)、麦芽糖,以及天然存在于蜂蜜、糖浆、 The World Health Organization (WHO) issued a healthy dietary recommendations, especially for sugar, fat, salt and vegetables intake made a few clear figures, for a reasonable diet has a good guide. Free Sugar: 5% Because free sugar intake is too much, not only increases the risk of tooth decay, but also may lead to overweight and obesity, and now this argument has been made as a strong recommendation in many countries to adopt the form of policy. WHO calls for countries to reduce sugar intake in adults and children by reducing their daily intake of free sugars to less than 5% of their total energy (about 25 grams per day), which will lead to more health benefits. Free sugar refers to glucose, fructose, sucrose (sugar, white sugar, brown sugar), maltose, which are added to foods or drinks by manufacturers, chefs or consumers as well as naturally occurring in honey, syrups,