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在衰老的过程中,人体多种生理机能也逐渐减退,而进行适宜的运动,不仅能够延缓这种衰退,还能改善各种生理机能。但由于缺乏相应的运动指导,导致老年人运动相对较为单一。其实,除了低强度的有氧运动之外,老年人可以根据自身的生理特点,进行适量的肌肉力量运动、平衡能力锻炼和柔韧性的运动。各种运动形式交替进行,能增强人体各系统生理机能,有利于维持机体健康。有氧运动与无氧运动的交替通过步行、慢跑、跳舞
In the process of aging, the body’s various physiological functions also gradually diminished, and the appropriate exercise, not only can delay this recession, but also improve a variety of physiological functions. However, due to the lack of appropriate exercise instruction, the exercise of the elderly is relatively simple. In fact, in addition to low-intensity aerobic exercise, the elderly can be based on their physiological characteristics, the amount of muscle strength exercise, balance exercise and flexibility of exercise. Alternating various forms of exercise, can enhance the body’s physiological functions of various systems, is conducive to maintaining the body’s health. Aerobic exercise alternates with anaerobic exercise by walking, jogging, dancing