基本要领:三正、两枢、一点经训练步骤:第一步:三正训练全身放松,自然站立,进入三正训练状态。1.调髋正。髋(髂前上嵴)与地面平行,骨盆平衡不倾斜,两脚开立与肩同宽,保持双下肢等量,站立位置。2.调肩正。两肩平衡与骨盆平行,两手背抵腰眼,含胸拔背, Basic essentials: three positive, two pivot, a little after training steps: The first step: three are training to relax the whole body, naturally standing, into three training status. 1. Hips are adjusted. Hip (anterior superior iliac crest) parallel to the ground, the pelvis balance does not tilt, open both feet shoulder width, keeping both legs equal, stand position. 2. Transfer shoulder is. Shoulder balance and pelvis parallel, both hands back to the waist, with chest pulling,