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铁饼运动员的专项身体训练是由适合于该项目的力量,连跳力量和跑的练习组成。应该记住,在发展技术基础上的力量、速度和耐力,应使运动员做出有力的和完善协调的投掷动作。铁饼运动员的身体训练应基于下列原则之上: ——综合发展身体能力,不允许任何一项在训练计划中起支配作用。——目的是最理想地综合使用这些达到一定水平的力量、速度、柔韧、耐力和协调的能力。——发展身体能力的顺序应从耐力到力量到速度,从力量、速度到投掷训练。力量训练要结合跳跃和柔韧性的练习。跑的练习安排在训练课的结束时,跑距60米以上。——对于专项力最来说,用标准量和轻于标准量的变换来训练绝对力最和相对力量。
Discus athletes’ special physical training is composed of exercises appropriate to the project, even jumping strength and running. It should be remembered that the power, speed and stamina on which technology is developed should enable athletes to make strong and well-coordinated throws. Discus athletes’ body training should be based on the following principles: - To develop physical ability in an integrated manner and not to allow any one to play a dominant role in the training program. - The goal is to combine the best of these to a certain level of strength, speed, flexibility, endurance and coordination. - The order of developing physical abilities should range from endurance to strength to speed, from strength, speed to throwing training. Strength training to combine jumping and flexibility exercises. Running practice arranged at the end of the training course, run more than 60 meters away. - For special forces, train the absolute and relative forces with the standard and lighter than standard quantities.