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在柔道比赛中,运动员可用投技,寝技技术直接得分,也可根据比赛中实战变化利用寝技技术将对方压成背部着地而不被对方腿部缠绕住自己的躯干或腿,进入固技十秒以上至25秒之间获得得分或取得这场比赛的胜利。也可以使用关节技、绞技,迫使对方认输来获胜。毋庸置疑,寝技是柔道技术的重要组成部分之一。有些运动员投技优于寝技,而另一些运动员则更擅长于寝技。因此,运动员在训练、比赛时,寝技技术的训练使用与投技技术同等重要。
In Judo competitions, athletes can use the technology of throwing, scoring technology directly, but also according to actual combat changes in the game using sleep technology will be pressed into each other back to the ground and not by the other legs around their torso or legs, into solid ten seconds Scored above 25 seconds or won this match. You can also use joint technique, twist technique, forcing each other to throw in the towel to win. Needless to say, sleeping is an important part of judo techniques. Some athletes vote better than sleep, while others are better at sleeping. Therefore, athletes in training, competition, sleep technology training and use of technology is equally important.