在上一期的“食疗案例”中,我们介绍了主食革命的第一个部分,探讨营养大米的吃法。而在健康膳食指南里面,作为人类的‘主食’与谷类并列的,还有薯类,它们每天能够为人类提供的热量要占到总能量供应的55%-65%。在以非谷物为主食的欧美地区,马铃薯便是他们的重要主食,这在很多的影视剧中都能看到,土豆(泥)是西方的日常‘米饭’,或者英国人民的‘炸鱼+薯条’,薯类占据着绝对的重要地位。 In the last issue of “Therapeutic Case,” we introduced the first part of the staple food revolution to discuss eating nutritious rice. In healthy dietary guidelines, along with cereals, as human staples, there are also potatoes, which provide 55% -65% of the total energy supplied by humans every day. In Europe and the United States, where non-cereal staples are the staple foods, potato is an important staple food. As can be seen in many television dramas, potatoes are the daily ’rice’ in the West or the ’fried fish + French fries’, potato occupies an absolutely important position.