能够瘦身成功而胸部却不“缩水”,是每位女性的愿望。可是,现实中哪有如此完美的事?胸部细胞主要是脂肪,减肥后脂肪减少,胸部自然都会缩小。但是,锻炼胸肌,却可令你胸部更坚挺。以下两款锻炼胸肌运动,同时可以收紧手臂线条,一举两得。简易举重1.躺在地上,双膝屈曲。2.双手紧握 To be able to lose weight and chest is not “shrink”, is every woman’s desire. However, in reality, there is such a perfect thing? Chest cells are mainly fat, reduced fat after weight loss, the chest will naturally shrink. However, exercise your pectoral muscles, but you can make your chest stronger. The following two exercises pectoral muscle exercise, while tightening arm lines, serve two purposes. Simple weight lifting 1. lying on the ground, knees buckling. 2. hands clasped