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1.每天保持1.5小时的无意识体力活动,而不是刻意的体育锻炼长寿的人往往生活在生活条件并不便捷的地区,然而就是这种艰苦的生活环境让他们获得了最满意的回报。他们需要步行去商店、回家和拜访朋友,这就让他们获得了大量活动身体的机会。生活在长寿地区的人群无一不遵循着以生产生活性劳动为主的运动方式。比如意大利撒丁岛的男性百岁老人仍能耕作。2.与关爱老人的子女生活在一起
1. 1.5 hours a day to maintain unconscious physical activity, rather than deliberate physical exercise Longevity people often live in areas where living conditions are not convenient, but it is this difficult living environment so that they get the most satisfactory return. They need to walk to the store, go home and visit friends, which gives them access to a lot of physical activity. All living in the longevity area of the population follow the production of lively labor-based exercise. For example, the male centenarians in Sardinia, Italy, can still cultivate. 2. Live with children who care for the elderly