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瑜伽在全世界范围内已经是一项非常流行的健身运动了。但随着它的普及,一些人对它也存在着理解上的扭曲和误解。以下的一些科学研究和专家解释有助于正确地认识这项健身运动,并澄清对它的错误认识。
Yoga is already a very popular fitness exercise all over the world. But with its popularity, some people also have misunderstandings about it. Some of the following scientific studies and expert explanations help to properly understand this exercise and clarify its misconceptions.