If you’re overweight,you’re probably fully aware that one of the best things you can do for your overall health is lose a few pounds.Or maybe more than a few pounds.Although that task may seem overwhelming1,it need not be.Don’t worry,help is at hand!Fuller for longer Put out a vegetable platter2.A body of US research found that eating water-rich foods such as tomatoes and cucumbers during meals reduces overall calorie consumption.Other water-rich foods include soups and salads.You won’t get the same benefits by just drinking water,though.Because the body processes hunger and thirst through different mechanisms,it simply doesn’t register a sense of fullness with water(or fizzy drinks,tea,coffee or juice).3 If you’re overweight, you’re probably fully aware that one of the best things you can do for your overall health is lose a few pounds.Or maybe more than a few pounds.Although that task may seem overwhelming1, it need not be Don’t worry, help is at hand! Fuller for longer Put out a vegetable platter2.A body of US research found that eating water-rich foods such as tomatoes and cucumbers when meals reduces overall calorie consumption. Other water-rich foods include soups and salads.You will not get the same benefits by just drinking water, though.Because the body processes hunger and thirst through different mechanisms, it simply does not register a sense of fullness with water (or fizzy drinks, tea, coffee or juice) .3