冬天,对老年人来说,由于各脏腑的生理功能衰退,新陈代谢缓慢,体温调节能力较差,耐寒能力下降,若疏忽养生保健,受到寒邪侵袭,极易引发多种疾病。因此,老年人要想平安度过严冬,须做到保暖。头暖:梳头百余次头为一身之主宰,诸阳所会,百脉相通,人体十二经脉和奇经八脉都汇聚于头部。头部受到冷风吹袭,很容易使阳气从头部散发,引发感冒、鼻炎、头痛、牙痛、三叉神经痛等病,有高血压、脑动脉硬化的中老年人还易发生高血压危象、急性心梗、中风等而危及生命。 Winter, for the elderly, due to the decline of physiological function of the organs, slow metabolism, poor ability to regulate body temperature, decreased ability to cold, if negligent health care, cold evil invasion, can easily lead to a variety of diseases. Therefore, the elderly want to spend the harsh winter, to be warm. Head warm: Hair more than 100 times the head of a dominate, Zhu Yang will, 100 marihuana, the body of twelve meridians and the Eight Meridians are gathered in the head. Head cold by the wind, it is easy to make yang emanating from the head, causing a cold, rhinitis, headache, toothache, trigeminal neuralgia and other diseases, hypertension, cerebral arteriosclerosis in the elderly are also prone to high blood pressure crisis , Acute myocardial infarction, stroke and other life-threatening.