自我保健美发人到中年容易脱发秃顶或乌发变白,要想美发必须勤用中性洗发剂洗头,涂抹护发素,平均2—3天洗发1次,水温不易过烫,尤其是脂溢性脱发者,更要坚持勤洗头。每天还要用钝头针型梳子轻轻叩击头部3—5分钟,然后再反复梳头3—5分钟,每日早晚各1次。此保健法能舒通头脑经络,促进头脑血液循环,能促使头脑清醒,具有美发和治疗脑神经衰弱、预防脑动 Self-care hair to middle-aged prone to bald or black hair alopecia, hair must be neutral hair shampoo, shampoo, apply conditioner, an average of 2-3 days of shampoo 1, the water temperature is not too hot, In particular, seborrheic alopecia, but also adhere to Qin wash head. Each day with a blunt needle comb gently tapping the head 3-5 minutes, and then repeatedly hair 3-5 minutes daily morning and evening 1 times. This health care law can Shu Tong brain meridians, promote blood circulation to the brain, can promote mental clarity, with hair and treatment of amblyopia, cerebral motion prevention