面条作为一种主食,追求口味只是其一,更重要的是营养。营养专家指出,一碗好面条应该达到以下四个标准:面里掺杂粮。加入少量大豆粉的杂豆面,不仅蛋白质含量更高,且面条弹性也更好;荞麦面的营养高于精白面粉,还含有芦丁等保健成分;玉米面除含有蛋白质、脂肪、胡萝卜素外,还含有核黄素、维生素等 Noodles as a staple food, the pursuit of taste is only one, more important is nutrition. Nutrition experts pointed out that a bowl of good noodles should meet the following four criteria: surface doping. Adding a small amount of soybean flour of miscellaneous bean noodles, not only higher protein content, noodles and elasticity are better; soba noodles nutrition is higher than flour, also contains rutin and other health-care ingredients; cornmeal in addition to containing protein, fat, carotene, Also contains riboflavin, vitamins and so on