睡眠过多会加重脑睡眠中枢的负担,使各种生理代谢。活动降到最低水平,且使人的各种感受功能减退,骨骼肌紧张下降。人体免疫功能降低,易引起一系列疾病,特别是血液循环缓慢会造成心脏病突然发作或中风。洗脸过频会使脸部保护皮肤的皮脂膜受到经常性破坏,导致皮肤受更多的刺激而容易衰老。刷牙过久会使牙酿损伤,不利于牙齿生长,还会导致牙周发炎。步行过久步行时足弓要保持一定的高度和张力,如步行太久,足弓就会下陷使趾骨负重增加,容易发生骨折。擦肤过猛人体上的皮肤脱落层仅厚0.1毫米,是阻挡病菌和侵害射线的天然防线,洗澡狠搓会使这层皮质受损,病菌和有害 Too much sleep can exacerbate the burden on the brain’s sleep center and make a variety of physiological metabolism. Activities to a minimum level, and make people feel a variety of functions, skeletal muscle tension decreased. Reduce the immune function of the human body, easily lead to a series of diseases, especially the slow blood circulation can cause sudden heart attack or stroke. Wash your face too often will make the face to protect the skin’s sebum membrane is often destroyed, leading to more stimulation of the skin and easy to aging. Brushing too long will make toothpaste damage, is not conducive to tooth growth, but also lead to periodontal inflammation. Walk too long foot arch to maintain a certain height and tension, such as walking too long, the arch will fall toe weight increase, prone to fracture. Excessive skin exfoliation on human skin shedding layer only 0.1 mm thick, is a natural barrier against bacteria and rays, bath hard to rub this layer of cortex will damage, germs and harmful