现代人常常忽视足部的运动。诸如一天的劳作之余常感觉膝盖像是被掏空似的无力、疲惫,这通常是由于足部循环不良造成的。足部的循环变好,对心脏很有好处。百病心为主。心脏不需要额外一再加压,输送血液至足部末梢,可减少高血压、心脏病及中风等高危疾病的发生。而且,膝盖以下到脚底,有许多重要穴道,如常以温水泡脚,可促进新陈代谢,加强体内循环,对常失眠的人,也很有帮助。可见足部循环良好是多么重要。下面就向大家介绍几种简便的温水泡脚法: Modern people often ignore the foot movement. Such as the day-to-day work often feel knee-like emptiness, exhaustion, which is usually caused by poor foot circulation. The circulation of the foot becomes better, which is good for the heart. Hundreds of sick heart-based. The heart does not need additional pressurization, delivery of blood to the feet, can reduce high blood pressure, heart disease and stroke and other high-risk disease. Moreover, below the knee to the soles of the feet, there are many important acupuncture points, as usual to warm feet, can promote metabolism, enhance the body circulation, often insomnia, but also very helpful. Shows how good the foot cycle is so important. Here are some simple ways to introduce warm water foot bath: