短跑是极限强度的周期性运动项目,在对中小学生运动员进行短跑的训练时,要根据中小学生的生理特点来安排训练内容,特别要注重全面身体训练,抓好中小学阶段的速度练习有助于促进运动员的短跑速度。笔者在学校进行田径短跑训练已有多年,通过反复实践与探索取得了一定的成绩,现提供中小学业余短跑运动训练途径的经验,愿能为同行训练起到“抛砖引玉”的作用。 Dash is the ultimate strength of cyclical sports, primary and secondary school athletes in the sprint training, according to the physiological characteristics of primary and secondary students to arrange training content, with particular emphasis on comprehensive physical training, do a good job in primary and secondary school speed exercises help To promote the athlete’s sprint speed. I have been practicing track and field dash training in schools for many years and have achieved some success through repeated practice and exploration. I am now able to provide primary and secondary amateur training experiences in sprint and are willing to serve as a valuable tool for peer training.