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生活中,许多人认为下蹲姿势十分不雅,也正是如此,现代都市人练习下蹲的次数也越来越少。但是要提醒大家,多练下蹲有利于全身脏器的健康。多蹲可以活动关节、放松肌肉、提高身体平衡能力、改善体形,甚至还可以提高心肺功能、延缓衰老。每天进行蹲起练习,有助于完善血管生理功能,降低血压,能够使下肢微、小动脉血管扩张,减小心脏外周血流阻力,并且血管壁的弹性。从中医角度来讲,“人生十岁,五脏始定,血气
In life, many people think that the squatting position is very indecent, and this is exactly the case. The number of people exercising squats in modern urban areas is getting less and less. But to remind everyone that more exercises squat is conducive to the health of the whole body organs. Squatting can be more active joints, relax muscles, improve body balance, improve body shape, and even can improve heart and lung function, anti-aging. Squat exercise every day, help to improve vascular physiology, lower blood pressure, can make the lower extremity micro, arteriolar dilation, reduce the heart peripheral blood flow resistance, and the elasticity of the vessel wall. From a Chinese medicine perspective, ”Ten years old, five internal organs set, blood gas