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现代快节奏的工作、生活,在带给人们越来越丰富的物质生活的同时,也带来了各种疾病。失眠已经成为了困扰人们日常工作生活的一大问题。山东大学医学院临床心理治疗中心的唐俊医生指出:“失眠只是一种症状,压力、紧张才是根源,单纯针对失眠来治疗失眠意义不大,关键是要减轻压力?
Modern fast-paced work and life have brought about various diseases while bringing more and more material life to people. Insomnia has become a major problem that plagues people’s daily work and life. Tang Jun, director of Clinical Psychotherapy Center of Shandong University School of Medicine pointed out: "Insomnia is only a symptom, stress and tension are the root causes. Insomnia is not meaningful for insomnia. The key is to reduce stress?