板栗最好在两餐之间把栗子当成零食,或做在饭菜里吃,而不是饭后大量吃,以免摄入过多的热量。新鲜栗子容易发霉变质,吃了发霉的栗子会引起中毒,所以,变质的栗子不能吃。核桃一次不要吃得太多,否则会影响消化。有的人喜欢将核桃仁表面的褐色薄皮剥掉,这样会损失一部分营养,所以,不要剥掉这层皮。开心果贮藏时间太久的开心果不宜再食用。开心果有很高的热量,并且含有较多的脂肪,凡是怕胖的人、血脂高的人应该少吃。 Chestnut best between the two meals as chestnuts as snacks, or do eat in food, rather than eating a lot after dinner, so as not to ingest too much calories. Fresh chestnuts easily moldy, eating moldy chestnuts can cause poisoning, so bad chestnuts can not eat. Do not eat too much walnut one time, otherwise it will affect digestion. Some people like to peel brown walnut skin surface thin, it will lose part of the nutrition, so do not peel this layer of skin. Pistachio nuts should not be reused for long periods of time. Pistachios have high calories, and contain more fat, those who are afraid of fat, high blood fat people should eat less.