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采用健身运动处方,指导86位老年妇女进行12周的锻炼,结果表明:健身运动处方可以增强心血管系统和呼吸系统的功能,能提高老年妇女的身体素质和运动能力,从而达到增强体质的目的。
Adopting the exercise prescription to guide the exercise of 86 elderly women for 12 weeks. The results showed that exercise prescription can enhance the function of cardiovascular system and respiratory system, and improve the physical fitness and exercise ability of the elderly women so as to achieve the purpose of strengthening the constitution .