运动后别吃荤人在体育锻炼后会感到疲乏,其主要原因是体内的糖、脂肪、蛋白质被大量分解,产生乳酸等酸性物质,此时若单纯食用酸性物质的肉、鱼等,会使体液更加酸性化,不利于疲劳的解除,但食用蔬菜、甘薯、苹果之类的碱性食物就能尽快解除疲劳。打喷嚏别捂嘴打喷嚏是受凉感冒、上呼吸道黏膜受到刺激而引起的一种反应。打喷嚏时捂嘴是有害 Do not eat meat after exercise, people will feel tired after physical exercise, the main reason is the body’s sugar, fat, protein is a lot of decomposition, resulting in acid and other lactic acid, at this time if the simple consumption of acidic meat, fish, Body fluids are more acidic, is not conducive to the lifting of fatigue, but eating vegetables, sweet potatoes, apples and the like alkaline foods can relieve fatigue as soon as possible. Sneezing Do not cover your mouth Sneezing is a cold caused by the cold, the upper respiratory tract mucosa caused by a stimulus response. Covering your mouth when sneezing is harmful