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身心健康的人,充实会伴随而行。那么,何为充实呢?它是一种神有所归、虑有所定、心有所寄、灵有所安的活动,建立富足的精神家园,实现人生自我价值,就是真正的充实。与之相反,空虚、无聊、焦虑和忧郁是机体的致病因素。人的情绪活动在一定程度上决定着人体新陈代谢过程的功能状态。人们常说“人逢喜事精神爽,闲极无聊百病生”,这是说人的精神作用。强烈的、持久的精神刺激,极易导致生理功能的紊乱,以致引发心身疾病,如癔病、神经官能症、失眠、冠心病、脑溢血、胃溃疡等都与人的精神密切相关。
Physical and mental health, enrichment will be accompanied by. So, what is enrichment? It is a real enrichment, it is a kind of God owned, taking into account the determination of the heart sent, the spirit of peace activities, the establishment of a wealthy spiritual home, to realize the self-worth of life is the real enrichment. In contrast, emptiness, boring, anxiety and depression are the causal agents of the body. Human emotional activity to a certain extent determines the functional status of the body’s metabolic process. It is often said that “everyone is happy about the joyous event, and it is very boring.” This is the human spirit. Strong, long-lasting mental stimulation can easily lead to physiological disorders, causing mental illness, such as hysteria, neurosis, insomnia, coronary heart disease, stroke, gastric ulcer and so closely related to the spirit of the people.