晨醒不起,过去人们常斥之为“睡懒觉”,而现在,医学家们则称其是“养生之道”。 辽宁中医学院附属医院61岁的主任医师黄国雄告诫人们,酣睡一夜醒来之际,恰是一天危险的3小时悄然而至之时。清晨,是容易发生心脑血管病的“魔鬼时间”,而最危险的时刻恰是刚醒的一刹那。 Morning woke up, in the past people often dismissed as “sleep late”, but now, medical scientists call it a “health regimen.” Huang Guoxiong, a 61-year-old chief physician at the Affiliated Hospital of Liaoning College of Traditional Chinese Medicine, warned people to wake up awake overnight, just a day when the dangerous 3-hour quiet came. Early morning, is prone to cardiovascular and cerebrovascular disease “devil time”, but the most dangerous moment just woke up.