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茼蒿,又称蓬蒿、蒿菜、菊花菜、蒿子杆、打妻菜等,为菊科一年生或二年生草本植物,在我国已有1000余年的栽培历史(早在公元七世纪的唐代就有记载),且分布广泛。一般九月份下种,冬季、明春及初夏均可采食。其嫩茎和叶可以同食,具有蒿之清气、菊之甘香。茼蒿一般的营养成份无所不备,故有“天然保健品、植物营养素”之美称。在中国古代,茼蒿还是宫廷佳肴,所以又叫“皇帝菜”。一、茼蒿营养全面据食品测试,每100克茼蒿(可食部位)含能量21千卡、蛋白质
Chrysanthemum, also known as basil, Artemisia vegetables, chrysanthemum, artemisia, such as stems, wives and other dishes, as Compositae annual or biennial herbs, in our country has more than 1,000 years of cultivation history (as early as the seventh century AD, there are records ), And widely distributed. Generally under the species in September, winter, early spring and early summer can be eaten. Its tender stems and leaves can be the same food, with the clear gas of Artemisia, chrysanthemum sweet. Chrysanthemum general nutritional ingredients do nothing, so “natural health products, plant nutrients,” the reputation. In ancient China, Chrysanthemum or court cuisine, so called “Emperor dishes ”. First, the comprehensive nutrition of Chrysanthemum According to food testing, each 100 grams Chrysanthemum (edible parts) containing 21 kcal energy, protein