谁也不想虎腰熊背地穿上新年靓装,那就快来紧致你的上半身,学做一套“熊背”自救操吧!1、预备姿势:直立,两腿分开大于肩,两手叉腰,上体前屈成90度,目视地面(图1)。动作方法:保持预备姿势,尽量抬头挺胸(图2),然后再还原成预备姿势。8次1组,重复3组。2、预备姿势:直立,双手指触肩 Who do not want to wear the New Year Lianggabiong bear Liangzhuang, then come and tighten your upper body, learn to make a “bear back” self-help exercise it! 1, preparatory position: upright, legs apart shoulder, hands akimbo , Upper body flexion into 90 degrees, visual ground (Figure 1). Action method: to maintain the preparatory position, try to look upright chest (Figure 2), and then revert to the preparatory position. 8 times 1 group, repeat 3 groups. 2, ready posture: upright, fingers touch shoulder