多功能健身操是我几十年做过各种形式的锻炼之后,摸索总结出来的适合中老年人身体状况的一套健身操。这套多功能健身操共分五节,五个式子,一个动作。连续做完最多只需20分钟。现将该操的具体做法介绍如下: 第一式两臂前后悠甩健身式动作:身体立正站立后,向左转身,左脚向前跨一步,两手臂从身体左右两侧向前上方悠甩,甩至头高时,随即向下悠甩至臀后。臀胯随两臂向前上方悠甩而前挺;再随两臂 Multi-functional aerobics is a set of aerobics that I have summarized and concluded for the physical condition of the elderly after decades of various exercises. This multi-functional aerobics is divided into five sections, five formulas, one action. Continuous finish up to only 20 minutes. Now the specific practices of the operation are introduced as follows: The first type of arms before and after You Tuo fitness-type action: standing upright, turn left, step forward left foot forward, both arms from the left and right sides of the body above you , Dumped to head high, then dumped down to the hips. Hip hip forward with your arms over the forward Yu forward; and then with both arms