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木耳分黑白两种,统称木耳。黑木耳又名木耳、光木耳、云耳、黑耳子、丝耳子、木耳菇、木耳菜等;银耳又名白木耳。黑木耳(100克)含有:蛋白质10.6克,脂肪0.2克,碳水化合物65.5克,热量306千卡,粗纤维7克,钙357毫克,磷201毫克,铁185毫克,胡萝卜素0.03毫克,硫胺素0.15毫克,核黄素0.55毫克,尼克酸2.7毫克。它在我国分布很广,东起福建、浙江,西起陕西、甘肃,南起云南、贵州,北至黑龙江都盛产黑木耳。
Fungus sub-black and white, collectively referred to fungus. Black fungus, also known as fungus, light fungus, cloud ears, black ears, silk ears, mushrooms, fungus dishes; white fungus, also known as white fungus. Black fungus (100 g) contains 10.6 g protein, 0.2 g fat, 65.5 g carbohydrates, 306 kcal calories, 7 g crude fiber, 357 mg calcium, 201 mg phosphorus, 185 mg iron, 0.03 mg carotene, 0.15 mg of riboflavin, 0.55 mg of riboflavin and 2.7 mg of nicotinic acid. It is widely distributed in our country, east of Fujian, Zhejiang, Shaanxi, Gansu from the west, south Yunnan, Guizhou, north of Heilongjiang are rich black fungus.