体育界有句俗话叫做“来年之计在今冬”.冬训是打基础的阶段,对于提高运动员的心血管机能、基础运动素质以及意志品质都非常关键。冬训质量的好坏决定着运动员来年的运动状态、运动成绩。然而,由于冬训时问长、运动量大、运动强度高,会出现这样或那样的问题,比如在训练后半程觉得体力不支,疲劳过早出现等。同时,在长时间高强度的训练之下,热量和各种营 There is a saying in the sports world that “the calculation of the coming year is in this winter.” Winter training is a basic stage and is crucial for improving athletes’ cardiovascular function, basic sportsmanship, and willpower. The quality of winter training determines the sports status of the athletes next year, sports performance. However, due to the long winter training asked long, large amount of exercise, exercise intensity, there will be one or the same problem, such as in the training half felt fatigue, fatigue, such as premature emergence. At the same time, under a long period of intensive training, heat and various battalions