对心脏无疾患的中年人来说,专家们建议:在保证睡眠,饮食适度的前提下,除坚持饭后散步缓行外,利用上、下班或闲暇空隙,“爬”楼梯当为极好的方法。由开始慢“爬”逐渐到快“爬”登高,由开始锻炼时心慌气喘到逐渐心平气和,提高 For middle-aged people who have no heart disease, the experts suggest that on the premise of ensuring proper sleep and moderate diet, taking advantage of the gap between work and leisure or leisure, Good method. From the beginning of slow “climb ” gradually to fast “climb ” ascended, by starting to exercise when the flustered to gradually calm and improve