恢复手段的临床生理学依据及其特点提高工作能力的问题是现代体育运动中的最重要问题之一,仅仅用加大负荷的量和强度的方法不能解决这个问题,甚至在训练方法完善的条件下也是如此。不断地增大负荷量和强度可能给运动员的健康和机能状态带来不良影响,给运动成绩的提高带来不良影响,更为严重的是导致过度训练。因此恢复问题作为训练过程的组成部分具有现实意义。生理学和生物化学的研究,已经查明,在极大的体力和情绪负荷之后的恢复过程期间的趋向在一种情况下可以导致工作能力提高,而在另一种情况下可以导致工作能力降低。并且 Clinical Physiological Basis and Characteristics of Recovery Means The problem of improving working ability is one of the most important problems in modern sports. Merely increasing the amount and intensity of load can not solve this problem. Even under the condition of perfect training methods is also like this. Continuously increasing the load and intensity may have an adverse effect on the athlete’s health and functional status, adversely affecting the performance of athletic performance and, more seriously, over-training. Therefore, the restoration of the problem as an integral part of the training process has practical significance. Physiological and biochemical studies have identified that the tendency during the recovery process after significant physical and emotional stress can in one case lead to an increase in working capacity and in the other case to a reduction in working capacity. and