家庭烹调都离不开食用油,不过,很多人对食用油了解不够,常见的有下面几种认识误区。误区一:吃油多样化,是吃不同名字的油经常换着吃不同名字或不同品牌的油,是很多人对吃油多样化的理解。事实上,许多油虽然名字不同,但脂肪酸构成差不多。比如,大豆油、玉米油、小麦胚芽油和葵花籽油类似;花生油和米糠油类似;茶籽油、杏仁油和橄榄油类似;亚麻籽油和紫苏籽油类似等。所谓不同油脂的替换,应该按照脂肪酸构 Home cooking is inseparable from cooking oil, however, many people do not understand enough cooking oil, there are several common misconceptions. Misunderstanding one: eating oil diversification is to eat different names of the oil often change to eat different names or different brands of oil, many people are eating oil to understand the diversity. In fact, although many oils have different names, the composition of fatty acids is similar. For example, soybean oil, corn oil, wheat germ oil and sunflower oil are similar; peanut oil is similar to rice bran oil; tea seed oil, almond oil and olive oil are similar; linseed oil and perilla oil are similar. The so-called replacement of different oils, fatty acid structure should be