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在青少年食用减肥药和采用不恰当的去脂方式造成不幸事件频发的情况下,泰国医生劝告青少年“细嚼慢咽”才是最佳减肥妙方,不吃早餐不但不会减肥,反而会造成容易疲倦和情绪不稳。泰国司里纳卡大学心理卫生教授瓦洛,在一项讨论减肥的座谈会中指出,食物入口后至少要咀嚼20次以上,因为吞食愈快,吸收愈多,更容易发胖。为此,用餐时间至少需要45分钟,饭后再散步一阵子,就可避免发胖。
In adolescents eating diet pills and improper use of fat-free way to cause unfortunate incidents, the Thai doctors advise young people “chewing food slowly” is the best way to lose weight, not only will not eat breakfast will not lose weight, It will easily lead to fatigue and emotional instability. Warlow, a professor of mental health at the University of Recina in Thailand, said in a panel discussion on weight loss that chewing should be done at least 20 times after the food was imported, because swallowing faster, absorbing more and getting fat more easily. To this end, the meal time at least 45 minutes, walk for a while after meal, you can avoid getting fat.