人在运动过程中身心会时刻处于紧张状态,运动员在应对比赛的时候,身心所受的强度则更大,运动的整个过程个体的情绪都会伴随左右,运动员在时刻变化的赛场上情绪也是时刻变化的,情绪会始终对比赛产生影响。如果运动员能在比赛过程中控制好自己的情绪状态,则可以更好的应对赛场所发生的各种情况,发挥出自己的最佳水平。 People in the process of movement will be mind and body at a time of tension, athletes in response to the game, the physical and mental strength is greater, the whole process of the individual emotions will be accompanied by left and right, athletes in the changing mood is momentarily changing Emotions will always have an impact on the game. If the athlete can control their emotional state during the game, they can better respond to the various situations that occur in the arena and give play to their own best level.