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一、专项耐力的训练 专项耐力是由速度和一般耐力结合而成的,它是中跑成绩的主要因素。(一)发展专项耐力的主要手段
First, the special endurance training Endurance is a combination of speed and general endurance, which is the main factor in the run results. (A) the development of special endurance main means