白领如何预防糖尿病?白领一族的特点是工作时间长,工作压力大,缺少运动。这样的生活方式会招致许多疾病,比较明显的是糖尿病。近年来白领患糖尿病的比例在上升,那么,白领如何预防糖尿病呢?一起来看看下面的建议吧。白领如何预防糖尿病?1、少吃快餐和红肉明尼苏达大学对3000名18~30岁的志愿者进行了长达15年的随访。结果发现,每周吃快餐超过2次的人和平均每周吃快餐不到一次的人相比,每周吃至少5次红肉者比少于一次者, White-collar workers how to prevent diabetes? White-collar workers are characterized by long working hours, work pressure, lack of exercise. This lifestyle can lead to many diseases, the more obvious is diabetes. In recent years, the proportion of white-collar workers suffering from diabetes is on the rise, then white-collar workers how to prevent diabetes? Let’s take a look at the following recommendations. White-collar workers how to prevent diabetes? 1, eat less fast food and red meat University of Minnesota 3000 for 18 to 30-year-old volunteers for up to 15 years of follow-up. The results showed that eating fast food more than 2 times a week and average fasting people eat less than once a week than those who eat at least 5 times a week red meat than less than once,