《中国居民膳食指南》建议:每人每天吃盐应小于6克,这里的盐不仅指食盐,还包括酱油、大酱、味精、腐乳、腌菜、方便面等所有食物中包含的盐。对于预包装食品,我们可以通过营养标签来计算吃了多少盐。下面以方便面为例,告诉大家计算方法。1.在方便面的营养标签中找到“钠”的成分含量 The Dietary Guidelines for Chinese People recommends that salt be taken less than 6 grams per person per day. Salt not only refers to salt, but also includes salt in all foods such as soy sauce, miso, MSG, fermented bean curd, pickles, and instant noodles. For prepackaged foods, we can calculate how much salt we eat by labeling nutrition. The following example to instant noodles, tell you how to calculate. 1. In the nutritional label of instant noodles to find the “sodium” component content